Terms & Health Disclaimer

Last Updated: October 2026

1. Informational Purposes Only

All formulas, calorie targets, macro splits, and energy expenditure estimates on RecompKit are provided for educational and recreational athletic reference only. They do not constitute personalized medical advice, diagnosis, or clinical nutrition prescription.

2. Consult a Professional

Always consult a certified healthcare professional, physician, or registered dietitian before starting any aggressive calorie deficit, extreme surplus, or rigorous athletic training regimen. Users assume full responsibility for their physical decisions.

3. Contact

For suggestions or corrections, reach us at: support@recompkit.com.