Drop body fat fast while keeping your hard-earned muscle.
-20% deficit structured to peel off fat while preserving lean tissue mass.
The primary challenge of a cut is preserving strength and muscle. Maintain high protein (up to 2.4g/kg) and moderate fats with a 400–500 kcal deficit.
Aim to lose 0.5% to 1% of your total body weight per week to avoid muscle loss and metabolic slowdown.